Calorie and nutrient tracker that shows what your meal is missing.

Intake is a calorie and nutrient tracker that scans your meal from a photo and instantly shows calories, macros, and 50+ micronutrients. Spot nutrient gaps, then get simple food suggestions to support energy, focus, mood, performance, and skin health.

Calorie and nutrient tracker app screenshot showing 50+ nutrient breakdown

Calorie and nutrient tracker screen showing vitamins and minerals

A calorie and nutrient tracker beats “calories only” tracking

Calories and macros matter, but they don’t tell the full story. Vitamins, minerals, fiber, and fatty acids impact how you feel day to day—energy, focus, mood, recovery, and even skin. Intake helps you see the nutrients behind your calories.

Nutrition tracking for energy focus mood performance

Nutrients drive energy, focus, mood, and performance

You can eat “healthy” and still miss key micronutrients. Those hidden gaps can leave you feeling flat, stall progress in the gym, and affect sleep, stress, and skin. A calorie and nutrient tracker makes the invisible visible—so you can fix it with food.

Identify nutrient gaps with a calorie and nutrient tracker

Hidden nutrient gaps are why you feel “off”

If you only track calories, you might still be running on half power. Intake AI highlights the micronutrients you’re not getting enough of—so you can support better workouts, clearer thinking, steadier mood, and more consistent energy.

Photo meal logging calorie and nutrient tracker to fix deficiencies

Track by photo: calories, macros, and 50+ nutrients in seconds

Snap a photo and get an instant breakdown: calories, protein, carbs, fats, plus vitamins and minerals. Then see what you’re lacking and get practical food suggestions to close the gap—making Intake the easiest calorie and nutrient tracker to use daily.

Reviews

Real people using a calorie and nutrient tracker to feel better

See how Intake helps users uncover nutrient gaps, track calories and micronutrients, and take control of daily nutrition.

This calorie tracker app is amazing and makes managing my nutrition so much easier. The layout is super simple to use, and one of the best features is being able to take a picture of your food - even if you're eating out - and it instantly gives you all the nutritional info.

Mollyy2

iPhone User

Perfect for anyone trying to increase testosterone and lose weight or gain muscle, it makes it easy. Doesn't just track calories and macros like other apps, also tells you all the nutrients in your meal

Triceped

iPhone User

This app is amazing, I can take a picture of my meal and it literally shows me exactly what I'm eating and how much of it and if it's good for me

Phenovision

iPhone User

How it works

3 simple steps with the calorie and nutrient tracker that fits real life

Snap your meal, see your calories + micronutrients, and get targeted suggestions—powered by the gold-standard USDA database.

Snap your meal

Take a quick photo or type a short description—no weighing, no tedious manual logging.

Get your full breakdown

See calories, macros, and 50+ nutrients so you know what fuels you (and what’s missing).

Fix nutrient gaps

Track a day of meals to spot recurring gaps, then get food suggestions to close them fast.

Calorie and nutrient tracker for fitness recovery and performance

Feel and perform your best, every day

Imagine hitting your workouts, focusing deeply for hours, and still having energy left at night. A calorie and nutrient tracker helps you consistently get what your body needs—without guesswork.

Compare for yourself

The calorie and nutrient tracker backed by the USDA gold-standard database

See how Intake compares to popular nutrition apps—and why tracking micronutrients (not just calories) gives you the full picture.

Features

Intake

Cronometer

MyFitnessPal

Cal AI

Track meals by photo or description

Track 50+ nutrients & calories

Boost energy, focus, mood & more

Accurate data from the USDA database

See benefits of your meal

Start using the calorie and nutrient tracker that powers your best days

Track calories, macros, and 50+ nutrients with a single photo—so you can spot gaps, improve your diet, and stop running on half power.