Track nutrients & calories with just a photo

Easily track nutrients, calories, and macros. See what your food’s nutrients do for you & fix deficiencies.

App screenshot showing nutrient tracking

Nutrients

27% of daily nutrients

Vitamins

17% of daily vitamins

611 Calories

43.2g Protein

Minerals

28% of daily minerals

See what your food’s nutrients do for you

See the percentage of daily nutrients for specific benefits: mental health, brain function, testosterone, energy, muscle growth and skin, hair & nails.

Track nutrients, calories & macros in seconds

Simply take a photo of your meal and quickly get detailed nutritional information from an up-to-date food database, for each food in the meal.

3 Simple Steps

How It Works

Tracking your nutrition has never been easier. Three simple steps to better health.

Snap a photo of your meal

Simply take a quick picture of your meal or describe it with text.

Get nutritional breakdown

See calories, macros, micronutrients and how they contribute to your daily goals.

Discover & fix deficiencies

See nutrient progress for the day, week & month to spot your deficiencies.

Track more than 50 nutrients

Including vitamins, minerals, amino acids, fiber and more, plus carbohydrates, protein and fats.

Find and fix nutrient deficiencies

See your nutrient intake for the week/month to easily spot deficiencies. Fix your deficiencies with our food recommendations.

Complete tracking

Everything you need for complete nutrition tracking

Intake gives you powerful tools to understand your nutrition on a deeper level.

No photo? Describe your meal

Simply list all the food in your meal and estimate how much of each. We’ll do the rest.

Track unhealthy extras

See how much unhealthy extras are in your meals, such as trans fats and sugar.

Browse food data

Want to see the nutrient data for specific types of food? Our food search has you covered.

Accurate information from a trusted database

Unlike other AI tracking apps, our data is retrieved from the USDA food database.

Personalized calorie and macro daily targets

Daily targets for calories, protein, carbs, fat, and all nutrients - calculated from your weight, gender, and body goal.

Compare for yourself

Feature Comparison

See how Intake compares to other nutrition tracking apps.

Features

Intake

Cronometer

MyFitnessPal

Cal AI

Track meal with a photo

Track all nutrients & calories

Food data from USDA database

Track meal by describing it

See nutrient benefits of your meal

Reviews

What our users say

Read the words of other health-conscious individuals transforming their health with Intake.

This calorie tracker app is amazing and makes managing my nutrition so much easier. The layout is super simple to use, and one of the best features is being able to take a picture of your food - even if you're eating out - and it instantly gives you all the nutritional info.

Mollyy2

iPhone User

Perfect for anyone trying to increase testosterone and lose weight or gain muscle, it makes it easy. Doesn't just track calories and macros like other apps, also tells you all the nutrients in your meal

Triceped

iPhone User

This app is amazing, I can take a picture of my meal and it literally shows me exactly what I'm eating and how much of it and if it's good for me

Phenovision

iPhone User

Start your journey to better health today

Join others who have transformed their relationship with food using Intake.